Embrace Your Worth and Empower Your Unique Journey, Wherever You Are

In-person and online counseling in the greater Seattle area and in Washington State.

Counseling Services

Online Therapy in Seattle

Life Transition Therapy

Online sex therapy in Seattle

Sex Therapy

Meet Our Therapists

Natalie Spangenberg,
MA, LMFTA

Taylor Alderete,
MA, LMFTA

  • “We highly recommend Taylor as a couples therapist to anyone who is looking to improve their relationship. She is truly a gifted therapist, who has the ability to help couples navigate the complexities of both their inner selves as well as their relationship, and to build stronger and more loving connections.”

    -Previous Client

  • “Natalie has been an incredible blessing in our lives! Her guidance was instrumental in allowing us to better communicate with each other, understand one other, and ultimately reconnect at a higher level than ever before in our marriage.

    -Previous Client

  • “My partner and I had the pleasure of working with Taylor recently, and I cannot recommend her enough. From the moment my partner and I met with her, we felt at ease and comfortable opening up to her. Taylor has an incredible ability to create a safe and non-judgmental space for her clients, which was crucial for us in being able to work through some difficult issues both in ourselves and in our relationship.”

    -Previous Client

  • “Couples counseling with Natalie has resulted in a drastic improvement in the quality of our relationship, the depth of our communication, and the strength of our connection. I cannot say enough great things!

    -Previous Client

  • “Taylor's approach to therapy is both compassionate and practical. She provided us with tools and techniques that we continue to use in our daily lives. Her insights and observations helped us to understand each other better and to communicate more effectively. She was very attentive to our needs and always made sure that her approach fit our specific situation. We felt that Taylor truly cared about our relationship and was invested in helping us improve it.”

    -Previous Client

  • “Natalie helped me tremendously with getting myself through a recent rough period of anxiety during which I was also making large changes in my life. Her approach and the tools that she provided were very effective in helping me deal with the anxiety.”

    -Previous Client

  • “Taylor's professionalism, expertise and dedication are second to none. We are eternally grateful for the guidance and support that she has provided us.”

    -Previous Client

  • “I truly appreciate the time I’ve spent working with Natalie. Over the course of our time, she has always allowed me space to come as I am, offering not only validation and a listening ear, but also different outlooks to each unique situation I would have never considered. Her unique insights have provided me the opportunity to grow into someone who is more mindful, patient, and secure.”

    -Previous Client

  • “Taylor is skillful and intentional about holding the container… she is also straightforward, compassionate, and humble. These qualities are what makes me return to sessions through these difficult times. I trust Taylor to hold a safe container and help me access more vulnerability and clarity than I’d be able to on my own in my relationship. Thank you, Taylor. Highly recommend.”

    -Previous Client

  • “Natalie was my first-ever therapist. I was struggling with my marriage and social anxiety. Natalie made me feel incredibly comfortable, and it quickly became clear that I could be myself. Not only was she a fantastic therapist, but she felt like a friend that I could confide in. I was able to talk with her about issues that I have never discussed with anyone before, and she helped me realize things about myself that I would never have recognized on my own.”

    -Previous Client

  • “I'm happier as a person and that's improved the quality of my life, my marriage, and my relationships with family and friends.”

    -Previous Client

  • “The transformation in our relationship was amazing! Far beyond what either of us expected. Truthfully, we went from seriously questioning if there was any way to work things out to our marriage now being far stronger and more secure than ever before!”

    -Previous Client

  • “Beyond improving our marriage, Natalie's guidance helped me to have a much better relationship and understanding of myself. I now feel much more confident and capable than before working with her. She has the amazing gift of asking great questions which helped me see the patterns I have and, without judgement, to determine if these patterns are working for me.”

    -Previous Client

  • “I know that Natalie truly cares about helping me live a more fulfilled life in line with my goals, and that she also cares about me as a person and understanding who I am; feeling seen like that by someone who wants to support you is truly a gift that she gives well.”

    -Previous Client

  • “Every time I left a session with Natalie, I could breathe a sigh of relief, and I looked forward to seeing her again each week. She helped me work through my anxiety and the struggles in my marriage and provided me with tools that I can use in the future. Now I am making new friends and in a better place with my relationship. I cannot recommend Natalie enough, and I hope that you will allow her to help you the way that she helped me.”

    -Previous Client

  • “I welcome Natalie’s holistic approach in helping me tackle my problems from multiple angles, encouraging me to do what feels right while simultaneously challenging me to consider alternate possibilities.”

    -Previous Client

  • “I greatly appreciated Natalie’s ability to recall and apply statements from previous sessions, and her humor was very much appreciated. I felt no judgement whatsoever during our sessions, and she gained my trust and kept it throughout our set of sessions. I always felt during our sessions like I was talking to a friend -- she truly has her client's interest at heart!”

    -Previous Client

Interested in learning more about working with one of our therapists?