In Person & Online Couples Therapy in Seattle
Helping couples reconnect through evidence-based insight, skills, and tools.
Are you and your partner feeling trapped in a cycle of conflict and disconnection?
Do you long to reignite the spark that once brought you together?
I specialize in guiding couples through challenging moments, helping them find their way back to each other.
You may be reading this page because…
You and your partner love each other, but just can’t seem to get along.
You and your partner want to connect, but feel stuck and don’t know how to fix what feels off.
You and your partner have gone through a major change and now your relationship feels different.
You feel so much, but you do not know how, or are scared to, share those feelings with your partner.
You are worried that you are headed towards a break-up or divorce.
In other words, if you’re reading this page, you know that there is something up with your relationship.
Read on to see if my couples counseling services might help you.
How I can help…
I am an experienced couples therapist with a mission to facilitate meaningful transformations in relationships. If you're experiencing a sense of being stuck, I'm here to provide the evidence-based tools and insights needed to break free from unhelpful patterns and create meaning connection in your relationship.
What we will do in couples therapy.
Identify Patterns:
Together, we'll uncover the underlying dynamics that contribute to the conflicts or problems you're facing. By understanding these patterns, you can gain clarity about your relationship dynamics and work towards positive change.
Transform Communication:
Effective communication is the cornerstone of a healthy relationship. I will guide you in developing communication skills that foster understanding, empathy, and effective problem-solving.
Promote Secure Attachment:
Building a secure and trusting bond is essential for a strong relationship. I will help you heal your insecure attachment and form a secure attachment with your partner, creating a foundation of emotional safety and connection.