Natalie here, your friendly therapist and yoga teacher, and this month (or moon-th 🌕) I’ve been reflecting on pleasure — how often do we truly give ourselves permission just to notice what feels good to us? And with the Spring Equinox approaching, it’s the perfect time for a simple ritual to embrace balance, renewal, and playfulness. 🌿✨

Fuck New Year’s Resolutions. I feel a sense of guilt writing that — like, oops, Natalie, you’re letting your anger show. But I’m learning to love my anger…

I’ve dealt with anxiety for as long as I can remember. Even as a baby, I would cry until I threw up if separated from my parents (hello separation anxiety!). My first full-blown anxiety attack hit when I was 19, and it was a wake-up call, one that led me on a journey to find ways to process and cope with relentless feelings of anxiety, stress, and overwhelm. Now, as a therapist working primarily with professional, millennial women dealing with anxiety and as a yoga teacher, I’m passionate about finding tools and practices that not only help me but can also support others in processing their feelings of anxiety…

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