How to Find Relief From Anxiety

I’ve dealt with anxiety for as long as I can remember. Even as a baby, I would cry until I threw up if separated from my parents (hello separation anxiety!). My first full-blown anxiety attack hit when I was 19, and it was a wake-up call, one that led me on a journey to find ways to process and cope with relentless feelings of anxiety, stress, and overwhelm. Now, as a therapist working primarily with professional, millennial women dealing with anxiety and as a yoga teacher, I’m passionate about finding tools and practices that not only help me but can also support others in processing their feelings of anxiety…